CERTIFIED PERSONAL TRAINER,JIU JITSU,KICKBOXING AND FITNESS IN SOUTH AFRICA

Kickboxing is an aerobic form of exercise that helps strengthen and condition your body. It is a martial arts sport that will help you get fit and provide health benefits, such as reduced body fat, increased flexibility and strengthened heart. Kickboxing improves your balance and builds body strength.Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. BOOK FOR YOUR CLASS TO DAY.......