ABSOLUTE ORGANIX OIL PULLING OIL IN SOUTH AFRICA

If you use coconut oil like me, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature. It is best to do this on an empty stomach, before you brush your teeth. Put the oil in your mouth, swish it around while in the shower and try to ¿push¿ and ¿pull¿ the oil between your teeth. When you get out of the shower, spit out the oil into the trash or toilet (not the sink¿ it can clog), rinse your mouth with water and then brush your teeth. There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don¿t swish it around too forcefully. Benefits of Oil Pulling: Oil Pulling Can Reduce Harmful Bacteria in The Mouth Oil Pulling Can Reduce Plaque and Gingivitis Oil Pulling Can Reduce Bad Breath